Quiz – Dr. Amobi

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About
The Rebuilder™
Books
Videos
Resources
- Quiz
- Blog
- Free Guides
Strategy Sessions
Contact

quiz

BURNOUT & STRESS PHYSIOLOGY

Welcome to your BURNOUT & STRESS PHYSIOLOGY

How often do you feel mentally or emotionally drained by your work?

Rarely

Occasionally

Weekly

Most days

Every day / running on fumes

How well are you sleeping?

Excellent — consistent, restorative

Good — a few interruptions

Fair — inconsistent or light

Poor — restless or broken

Very poor — I wake unrefreshed

Which statement best describes your current stress level?

I feel balanced and grounded

Manageable, but definitely present

I’m stretched thin

I feel like I’m holding everything together

I’m overloaded and in burnout mode

How much joy or pleasure do you feel in your daily life?

A lot

Some

Not much

Almost none

I feel checked out / disconnected

Time's up

Time is Up!

METABOLIC HEALTH & ENERGY

Welcome to your METABOLIC HEALTH & ENERGY

How would you describe your current weight situation?

At a healthy weight

Slightly above ideal

Gained weight due to stress / hormones

Struggling despite efforts

My highest weight ever

How is your energy throughout the day?

Steady and strong

Mostly steady with mild dips

Unpredictable

Low most days

Exhausted by afternoon

Do you have metabolic concerns?

None

Insulin resistance

Prediabetes

Type 2 diabetes

High cholesterol

High blood pressure

How often do you experience cravings or emotional eating?

Rarely

Sometimes

Mostly afternoons / evenings

Frequently

Almost daily

Time's up

Time is Up!

LIFESTYLE & LONGEVITY

Welcome to your LIFESTYLE & LONGEVITY

How consistent are you with movement or exercise?

Very consistent

Fairly consistent

Somewhat inconsistent

Rarely

Not at all

How would you rate your overall nutrition quality?

Excellent

Good

Average

Poor

Unstructured / stress-driven

Do you regularly get 7+ hours of sleep?

Yes

Most nights

Sometimes

Rarely

Almost never

How do you typically recover after a stressful day?

Healthy strategies

A mix of healthy/unhealthy

Food or alcohol

Screens / numbing

I don’t really recover

Time's up

Time is Up!

HIGH-ACHIEVER IDENTITY & READINESS

Welcome to your HIGH-ACHIEVER IDENTITY & READINESS

Which best describes how you show up in your work?

Driven and ambitious

Ambitious but tired

“Push through no matter what” mode

High-performance on the outside, struggling inside

Running on fumes

How in control of your health do you currently feel?

Very in control

Mostly in control

Somewhat in control

Rarely

Not in control at all

What’s your #1 health goal right now?

More energy

Weight loss

Burnout recovery

Hormone/menopause support

Diabetes / metabolic reversal

Longevity / performance health

How ready are you to make changes in the next 30 days?

Very ready — I’m committed

Ready — I’ve been waiting for direction

Considering it

Not ready yet

Time's up

Time is Up!

We help individuals build healthier lifestyles through simple, sustainable habits that support long-term well-being.

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