Burnout & Metabolic Health Assessment Developed by Dr. Amobi – MD A physician-designed assessment created to help identify patterns affecting energy, metabolism, and long-term health. Many high-performing individuals experience changes in sleep, energy, weight, and stress without a clear explanation. Over time, these changes can affect performance, recovery, and overall resilience. This assessment provides structured insight into the biological patterns influencing your health and highlights areas that may benefit from targeted intervention. Takes approximately 3–4 minutes to complete. By the end of this assessment, you will have a clearer understanding of your current health patterns and the key areas to focus on to rebuild energy and stability. BURNOUT PHYSIOLOGY1. Sleep Quality How would you describe your sleep quality? Consistently restorative and uninterrupted Generally restorative with occasional disruption Moderately inconsistent Frequently disrupted or light Non-restorative — I wake unrefreshed None 2. Stress Load How would you describe your current stress load? Well managed and balanced Present but manageable Persistently elevated High and difficult to sustain Overwhelming or unmanageable 3. Mental and Emotional Fatigue How often do you feel mentally or emotionally fatigued? Rarely Occasionally Weekly Most days Daily or near-constant 4. Recovery Capacity How well do you recover after a typical day? Fully restored Mostly restored Partially restored Minimally restored Not restored METABOLIC ENERGY 5. Cravings and Eating Patterns How often do you experience cravings or non-hunger-driven eating? Rarely Occasionally Regularly (particularly later in the day) Frequently Daily or difficult to control 6. Energy Stability How would you describe your energy across the day? Consistently stable Mostly stable Moderately variable Frequently low Persistently low 7. Metabolic Health Status How would you describe your metabolic health status? No known concerns Early indicators or risk factors Evidence of metabolic imbalance Diagnosed metabolic condition Advanced or multiple metabolic concerns 8. Weight Pattern How would you describe your current weight pattern? Stable and maintained Slight increase over time Gradual ongoing increase Increasing despite active effort Difficult to stabilise or at highest level LIFESTYLE RECOVERY 9. Physical Activity How consistent is your physical activity? Consistent and structured Generally consistent Intermittent Infrequent Minimal or none 10. Recovery Behaviours How do you typically recover after a demanding day? Structured recovery practices Mostly effective strategies Mixed strategies Limited recovery behaviours Minimal or no recovery 11. Sleep Duration How often do you achieve at least 7 hours of sleep? Consistently Most nights Occasionally Rarely Almost never 12. Nutrition Quality How would you describe your overall nutrition pattern? Structured and balanced Generally balanced Inconsistent Frequently suboptimal Unstructured or stress-driven HIGH-ACHIEVER PATTERN 13. Primary Health Focus What is your primary health focus at present? Maintaining current health Improving energy Managing weight or metabolism Addressing fatigue or burnout Recovering from significant health strain 14. Work Pattern Which best describes your current work pattern? High performance with balance High performance with manageable strain Sustained effort with increasing fatigue High output with underlying strain Maintaining output despite significant fatigue 15. Sense of Control How would you describe your current sense of control over your health? Strong and consistent Generally good Variable Limited Minimal 16. Readiness for Change How prepared are you to implement changes in the near term? Fully prepared Ready with direction Open but not committed Uncertain Not ready Name Enter your email to receive your personalised Rebuilder™ Health Profile and next steps. Time's up
